I usually use the same basic ingredients in any kind of fish I make: olive oil, garlic, salt and pepper, lemon, and parsley. But I bought a package of Dover Sole Filet and decided to do something different, since really not all fish are created equal. I read several recipes online, and kind of got a general consensus about what to do with sole.
Sole filets, or other fish
1 T butter, melted
1/2 small onion, finely diced (or green onion)
dill to taste
Coat the fish in the butter and place in pan. Sprinkle with onions and dill. Bake in 375 degree oven for 20 minutes or until fish flakes with a fork.
A very different flavor, it was a nice change from the same old, same old.
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