Monday, March 2, 2009

Turkey and Hominy

I have a love/hate relationship with this meal. Sometimes I love it, sometimes it sounds so gross. But it is easy and filling, and sometimes tasty. I guess I have to be in the mood for it.

1 lb. ground turkey
1 onion, chopped
1 t garlic, minced
2 cans (15 oz. each) diced tomatoes
1 T chili powder
1 1/2 t cumin
1 t salt
1/2 t mustard
1/2 t thyme
1/4 t allspice
1/4 t pepper
2 cans (15 0z each) hominy, drained and rinsed

Brown the turkey, onion, and garlic in a little bit of olive oil until the meat is cooked through and the onion is soft. Add the rest of the ingredients and stir until warmed through.

Serve over rice. I usually opt for brown.

My husband said it was really good. Probably because he was starving, and I haven't made it in a year or two. 2yo loved it, especially the hominy. I must have been in the mood this time because it was pretty tasty.

Tuesday, February 24, 2009

Oven-fried chicken

I've had a draft of this recipe saved for a couple months, since my niece was born, because I made it when I was tending my two nephews while my brother-in-law went to pick up my sister at the hospital. When they came to pick them up I sent them home with dinner, and since my brother-in-law thinks I'm even crazier than my husband does I was amazed when he gave this chicken the thumbs up. And my sister just called me and asked me how to make it, so I will finally post it.

I frequently swap out ingredients that I don't have on hand, but I'll list my favorite first, then the others are alternatives. Also, I don't really measure. I get as much chicken as I want to cook, then keep adding more bread crumbs (that is usually what I run out of first) until I'm done.

Oven-fried Chicken

3 slices bread, pulsed in blender until crumbs (or 1/2 c bread crumbs, 3 c cornflakes crushed to 1 c crumbs)
1 t oregano (or basil, italian seasoning, thyme, sage, etc.)
2-3 lbs. chicken, boneless skinless breasts cut into strips (or any kind of chicken pieces, I always take the skin off because it grosses me out)
1/2 c plain yogurt (or beaten egg, or egg white, or melted butter, or milk)

(I like to use pie plates for each step, the sides keep it a little neater, but for easy clean-up, use paper plates)

Mix the bread crumbs and oregano, set aside. Rinse chicken, pat dry, and lightly salt and pepper. Dip the chicken in the yogurt, then bread crumbs, then arrange on a baking sheet so the pieces are not touching (but they can be very close together because it shrinks while cooking). Bake in 375 degree oven for 45-55 minutes, until chicken is cooked through and bread crumbs are golden brown. Do not turn.

Saturday, February 21, 2009

Miso Soup

So of course nobody liked this, except me and my brother who came over to eat. But it was soooooooo easy to make, I think it may be the easiest thing in the world to make. And since part of the difficulty of cooking is having the right ingredients on hand when that moment comes to make dinner, it helps that miso keeps indefinitely in the fridge (according to multiple websites). And you don't have to really measure.

3 T miso paste
3 oz. tofu, in 1/2 inch cubes
2 green onions, thinly sliced
sliced mushrooms
couple inches of konbu (dried kelp), cut into small slivers (it expands a lot), or hon dashi (some sort of fish powder, actually I think it might be a powdered form of konbu?)
4 c. water

Bring miso, konbu, and water to a boil, remove from heat. Add everything else.

Easy enough for you?

Wednesday, February 11, 2009

Pork Medallions with Potato Pancakes from Poor Girl Eats Well

I found this blog http://poorgirleatswell.blogspot.com that features food that is cheap (as the name suggests), but it is also healthy and simple. This is the first time I have found a recipe blog that does all that. Usually, the healthy ones have you searching for unusual sometimes expensive ingredients, the simple ones call for processed unhealthy ingredients thrown in, and I just found an "eat cheap" one that had a recipe for tater tot casserole. No thank you. So far I really like this Poor Girl blog, I hope she adds many more recipes like this pork one I made last night. I used pork chops instead of loin (so I didn't have cute medallions), and I used frozen hash browns because I had some and didn't have potatoes. The glaze was delicious (although I got kind of confused as the recipe wasn't clear on what to do with it, deglaze the pan with half of it and then what? And drizzle it on top, but what do you do with the other half?) I really liked it with cilantro on top. Even my husband liked it, and as you know that doesn't happen very often. The kids liked the "pancakes," but will probably take a few more times before they are adventurous enough to try the meat. A delicious meal, and I'm excited to try more things from her blog.

Apparently her website is having trouble at the moment, so I can't get the link, but go to her blog (when it is working) and look for Pork Medallions and Balsamic Honey Glaze and Potato Pancakes.

Thursday, January 8, 2009

Three Leaf Salad

So this recipe comes from my sister, who likes to start conversations and emails like it was the middle. She gave me a cute little recipe book for Christmas made by a group of her friends. I love those kinds of recipe books, although they inevitably have recipes with my forbidden ingredients. Ok, they are not forbidden, I just really dislike them and I choose not to cook with them. Like cream of chicken soup. It is not even good for you. If you like those kinds of dishes, try giving it up for awhile, and then go back and taste it. You'll see. But once you skip over recipes that call for cream of fill in the blank soups, ranch dressing used as a base instead of a condiment, boxed cake/stuffing/biscuit mix, and other unpleasant things like shortening and Karo syrup, you are left with tried and true simple recipes made by real human beings, not professional chefs with years of culinary training, every kitchen accessory ever invented, and a back kitchen staff at their disposal.

Salad recipes of course have highly-interchangable ingredients, so really this is mostly for the dressing. The onion gives it a very hearty flavor, so you don't feel like you are just nibbling on greens for dinner. And it gives it a pretty pink color. Everyone except me ate it with other dressing though. Their loss. I read in a magazine somewhere that you should always mix your greens for best flavor and nutrition, so I like that this recipe has three different kinds of lettuce.

My sister suggests using chicken instead of bacon, which is what I did (in the crockpot), since bacon is almost forbidden. I'm sure edamame would be a good substitution too, especially since it cooks in 3 minutes. She also says you can candy the almonds by frying or baking with 1/4 c. sugar, but the dressing is so sweet, I wouldn't. In fact, the original recipe called for 1 cup sugar, but I experimented and found it just as tasty with 1/2 cup. I toasted the almonds, but not necessary.

1 head red leaf lettuce, shredded
1 head green leaf lettuce, shredded
1 head romaine lettuce, shredded
8 oz. shredded mozzarella
8 oz. shredded parmesan
1 lb. bacon, crumbled
8 oz. craisins
1 pkg (vague measurement...) almonds, sliced or slivered

Dressing:
1/2 c red wine vinegar
1/2 c sugar
1/2 red onion, chopped
1 1/2 t salt
2 t mustard
1 c vegetable oil (I used canola)

Mix first 5 ingredients (all but oil) in blender. Add oil and mix again.

Toss all ingredients together, at least as much will be eaten since it doesn't store well mixed, although separate ingredients do. (It also helps keep everyone happy to assemble their own.)Extra dressing will keep for weeks in the refrigerator.

I made some cornbread to go with it, and even though some people only ate chicken and cheese, I thought it was delicious. 6YO and 2YO both ate a few mouthfuls of greens though, how often does that happen?

Now I'm going to go eat some leftover salad for lunch.

New developments: I now have made this salad three times, and it is MAGIC. When my sister gave me the recipe, her husband piped right up to tell me how good it is, and I thought, weird, boys don't usually rave about salads. They eat them sure, but salads are kind of girl stuff. Then my brother came over to babysit, and he ate some--and raved. Then my cousin came to visit, and he said he couldn't finish his enchiladas because he ate so much salad, and he doesn't even like salad. Ok, three boys who love it, this is not your typical salad.

Monday, October 6, 2008

White Chili

My sister gave me this recipe because she mentioned to me how easy it is. I adapted it a little, like I cooked the beans from dried instead of using canned (they are sooooooooooo cheap when you buy them dried, and as long as you have enough time they are easy to cook), and I omitted the chicken because I didn't think it would add tons of flavor and with the beans you have plenty of protein. (And I was lazy and didn't want to precook chicken.)



1 lb. white beans
2 c. chicken broth
1 onion, chopped
2 cloves garlic, minced
1 T oregano
2 c. frozen corn
1 T lemon pepper
2 T lemon juice
2 t cumin
1 7 oz. can green salsa (the recipe called for a can of green chilies)

Put beans and plenty of water in a saucepan. Bring to a boil, boil for two minutes, then remove from heat, cover and let sit for at least one hour, or overnight. Pour beans and liquid into crockpot, simmer on high for 2 or 3 hours. Saute onions, then add along with the rest of the ingredients. Cook for 1 hour longer or until beans are tender.

I think in a previous recipe I mentioned that you should drain the bean liquid, that it reduces the oligasaccharides that cause gas. Since then I read something online that said draining it loses more nutrients than it does help. So who knows.

I was surprised how flavorful this turned out. I especially liked the lemon. Most white chili recipes I have seen have some creaminess in them, half and half or sour cream or something. Not having that made it look not very white, but makes it healthier and freezable.

Usually when I make regular chili (not in a crockpot), I just throw the raw onions in the last half hour and let them simmer. I tried that this time, yeah they were crunchy. This recipe would be easy to do on the stovetop too, and maybe then you could get away without sauteing the onions.

Tuesday, September 23, 2008

Zucchini and Tomato One Pot Wonder

My friend Kathi gave me this recipe saying, "It sounds really gross." So maybe I liked it so much because I had low expectations, but it was easy to make, loaded with vegetables, and like Kathi says you can feed five on a dollar.

1/2 package ground turkey
1 c finely shredded carrot
1/2 onion, chopped
Zucchini, finely shredded
3-4 tomatoes, chopped
Mozzarella cheese
Salt and pepper

Combine turkey and carrot. Brown meat with onions. On top of meat, layer zucchini, tomatoes, and cheese. Salt zucchini and tomato layers. Cover and simmer 10 minutes.

I served it over brown rice because it seemed like it needed to be over something. Mine turned out really watery (maybe too much zucchini), maybe next time I'll simmer uncovered.

Everyone tried some. Some opted for plain rice after that. I thought it was really good. The tomatoes were from the farmers market and were so flavorful, it was amazing. I enjoyed it, and look forward to more easy yummy recipes from Kathi.